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ramyhelmy
ramyhelmy
Joined August 2012
Posts
26
Following
0
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Weight History
Start Weight
237.7 lb
Lost so far:
4.0 lb
Current Weight
233.7 lb
Performance:
gaining 0.4 lb a week
Goal Weight
174.2 lb
Still to go:
59.5 lb
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ramyhelmy's Weight History
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ramyhelmy's Recent Food & Exercise
1 serving 7-11 (Eat Well) Chicken Hot Dog
1 large Fried Egg
1 cup cooked White Rice
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar