ramyhelmy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sat 3rd: 373 * 21%
fat: 12.20g
|
protein: 16.44g
|
carbs: 47.51g
- -
Fri 2nd: 581 * 32%
fat: 34.66g
|
protein: 25.58g
|
carbs: 92.16g
- -
Thu 1st: 1811 * 101%
fat: 55.99g
|
protein: 83.97g
|
carbs: 248.42g
- -
January 2024
Wed 31st: 1648 * 92%
fat: 49.72g
|
protein: 124.08g
|
carbs: 175.95g
- -
Tue 30th: 1585 * 88%
fat: 53.51g
|
protein: 105.93g
|
carbs: 176.72g
- -
Mon 29th: 1448 * 80%
fat: 53.87g
|
protein: 91.21g
|
carbs: 153.27g
- -
Mon 22nd: 1355 * 75%
fat: 43.64g
|
protein: 75.54g
|
carbs: 173.08g
- -
September 2023
Sat 16th: 555 * 31%
fat: 25.20g
|
protein: 12.50g
|
carbs: 66.70g
- -
Thu 14th: 340 * 19%
fat: 9.00g
|
protein: 13.00g
|
carbs: 52.00g
- -
June 2022
Wed 1st: - - 1282* -
May 2022
Tue 31st: - - 1698* -
Mon 30th: - - 1702* -
Sun 29th: - - 1698* -
Sat 28th: - - 1719* -
Fri 27th: - - 1715* -
Thu 26th: - - 1698* -
Wed 25th: - - 1794* -
Tue 24th: - - 1753* -
Mon 23rd: - - 1869* -
Sun 22nd: - - 1714* -
Sat 21st: - - 1705* -
Fri 20th: - - 1770* -
Thu 19th: - - 1795* -
Wed 18th: - - 1734* -
Tue 17th: - - 1800* -
Mon 16th: - - 1698* -
Sun 15th: - - 1734* -
Sat 14th: - - 1720* -
Fri 13th: - - 1762* -

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