Date started: 20 Nov 20

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 237.7 lb
14 Sep 23	233.7 lb	Reasonably Well
30 Apr 21	188.7 lb	Reasonably Well
28 Mar 21	191.1 lb	Reasonably Well
23 Mar 21	192.9 lb	Reasonably Well
17 Mar 21	193.8 lb	Reasonably Well
06 Mar 21	195.6 lb	Reasonably Well
18 Feb 21	200.2 lb	Reasonably Well
06 Feb 21	204.1 lb	Reasonably Well
02 Feb 21	205.3 lb	Reasonably Well
29 Jan 21	209.4 lb	Reasonably Well
11 Jan 21	216.5 lb	Reasonably Well
30 Dec 20	218.7 lb	Reasonably Well
12 Dec 20	229.1 lb	Reasonably Well
20 Nov 20	237.7 lb	Reasonably Well

Date started: 03 Sep 12

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 167.6 lb
13 May 13	167.6 lb	Reasonably Well
02 Mar 13	163.1 lb	Poorly
04 Feb 13	165.3 lb	Reasonably Well
07 Jan 13	167.6 lb	Reasonably Well
23 Dec 12	169.8 lb	Not Applicable
13 Dec 12	169.8 lb	Not Applicable
23 Nov 12	169.8 lb	Not Applicable
13 Oct 12	169.8 lb	Reasonably Well
30 Sep 12	174.2 lb	Not Applicable
03 Sep 12	167.6 lb	Reasonably Well