Weigh In record (no journal entry) for 12 September 2023
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1314 kcal
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Fat: 68.70g | Prot: 83.04g | Carb: 84.77g.
Breakfast: Snack Fresh Melon Trio, Driscoll's Raspberries, Jennie-O Extra Lean Turkey Bacon, Cooked Egg White. Lunch: Badia Everything Bagel Seasoning, Popcornopolis Cheddar Cheese Popcorn (23.1g), Classic 100% Whole Wheat Bread, Dijon Mustard, Oven Roasted Turkey Breast, Real Mayonnaise with Omega 3. Dinner: Carrots, Simple Truth Organic Baby Spring Mix, Red Onions, Carrots, Kewpie Creamy Deep Roasted Sesame Dressing, Pork Loin (Whole, Lean Only, Cooked, Roasted) , Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 0.0 lb a week
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