Weigh In record (no journal entry) for 24 March 2015
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178.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2770 kcal
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Fat: 110.50g | Prot: 115.20g | Carb: 321.17g.
Breakfast: Mom's Best Naturals Oats & Honey Blend, Bananas, Blue Diamond Almond Breeze Original. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Unsalted Whipped Butter Stick, Dinner Rolls, Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Mustard, Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Beer. more...
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2562 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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