Weigh In record (no journal entry) for 09 September 2023
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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524 kcal
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Fat: 34.33g | Prot: 19.89g | Carb: 36.89g.
Breakfast: Coffee, Whole Wheat Bread, Skippy Creamy Peanut Butter. more...
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losing 7.9 lb a week
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bjgingher's weight history
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