Weigh In record (no journal entry) for 23 March 2015
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179.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2278 kcal
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Fat: 75.43g | Prot: 98.64g | Carb: 275.04g.
Breakfast: Whole Wheat English Muffin, Sugar in the Raw Stevia in the Raw, Jif Extra Crunchy Peanut Butter, Oatmeal, Blue Diamond Almond Breeze Original, Bananas. Lunch: Planters Trail Mix Nut & Chocolate, Unprocessed Wheat Bran, Chili Con Carne with Beans, Almond Breeze, Stevia, protein powder. Snacks/Other: Beer, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2794 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Spinning - 1 hour, Weight Training (moderate) - 30 minutes. more...
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gaining 1.8 lb a week
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