Weigh In record (no journal entry) for 06 September 2023
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203.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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2255 kcal
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Fat: 103.12g | Prot: 93.49g | Carb: 205.65g.
Breakfast: Coffee, Skippy Natural Creamy Peanut Butter, Albertsons French Bread. Lunch: Kraft Cucumber Ranch Salad Dressing & Dip, Costco Rotisserie Chicken, Broccoli . Dinner: Merlot Wine , Salsa, Tortilla Corn Chips, Trader Joe's Roasted Vegetable Wrap. Snacks/Other: Merlot Wine, Kind Breakfast Protein Dark Chocolate Cocoa, Blue Diamond Lightly Salted Almonds. more...
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gaining 0.2 lb a week
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