Weigh In record (no journal entry) for 01 August 2011
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125.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2634 kcal
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Fat: 77.43g | Prot: 104.85g | Carb: 415.97g.
Breakfast: Kix Cereal, Peanut Butter Bumpers, Honey Kix, Coffee Cake Muffin, Sugar. Lunch: Over The Moon Fat Free Milk, Sugar. Dinner: Yellow Sweet Corn, Broccoli, whole wheat tortilla, Turkey Breast Meat, provolone. Snacks/Other: Crunchy Corn Bran, Slow Churned Light Double Fudge Brownie, Creamy Peanut Butter, Chocolate Chip Cookie. more...
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2198 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Standing - 5 hours and 30 minutes, Sleeping - 7 hours, Sitting - 10 hours and 46 minutes. more...
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losing 0.2 lb a week
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