Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
leiter220
Journal
01 Aug 11
leiter220's Journal, 01 August 2011
leiter220's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2011
146.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 August 2011:
758 kcal
Fat: 41.67g | Prot: 51.24g | Carb: 49.99g.
Lunch:
Organic Spring Mix, cucumber.
Dinner:
Chicken Wing Meat and Skin (Broilers or Fryers), turkey bacon, swiss cheese, egg whites.
Snacks/Other:
vanilla so delicious ice cream, almonds 100 calorie pack.
more...
1933 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
leiter220's weight history
view complete history