Weigh In record (no journal entry) for 21 March 2015
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178.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2406 kcal
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Fat: 97.06g | Prot: 143.11g | Carb: 233.65g.
Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sliced Ham (Regular, Approx. 11% Fat), Plain Pancakes, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Dinner: Strawberries, Almond Breeze, Stevia, protein powder, Lettuce Salad with Assorted Vegetables, Kroger 100% Whole Wheat Bread (34g), Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Tortilla Corn Chips, Bananas, Cabernet Sauvignon Wine, Coffee, Water, Kirkland Signature Omega-3 Fish Oil. more...
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3170 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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