Beachken's Journal, 20 March 2015

179.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 35.77g | Prot: 78.57g | Carb: 234.20g.   Breakfast: milk protein concentrate, whey protein, Bananas, Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend. Lunch: Apples, Perdue Grilled Chicken Breast Strips, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Green String Beans, Pizza with Meat. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Beer, Gatorade G2 Perform 02 - Grape (20 oz). more...

2794 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Spinning - 1 hour, Weight Training (moderate) - 30 minutes. more...