Weigh In record (no journal entry) for 03 October 2009
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188.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2009:
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2924 kcal
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Fat: 141.53g | Prot: 127.99g | Carb: 296.96g.
Breakfast: Whole Wheat Pancakes, Cinnamon Raisin Bagels, omelet. Lunch: pork, famous amos, rice treat, orange juice. Dinner: corn, green beans, Roast Beef. Snacks/Other: almond breeze, Pretzels, Bananas. more...
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3039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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