Beachken's Journal, 19 March 2015

180.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 68.80g | Prot: 82.77g | Carb: 289.20g.   Breakfast: Strawberries, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original. Lunch: Bananas, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Butter Whipped (Salted), Baked Potato (Peel Eaten), Kozy Shack Tapioca Pudding, Souplantation Sugar Free Chocolate Mousse, bacon bits, spinach, low fat dressing, tomato, onion. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Coca-Cola Diet Coke (Can), Beer, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...

1992 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...