Weigh In record (no journal entry) for 31 July 2011
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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748 kcal
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Fat: 30.02g | Prot: 21.13g | Carb: 103.95g.
Breakfast: Bananas, Creamy Peanut Butter, Grapes (American Type, Slip Skin). Lunch: Natural Whole Grain Brown Rice, Original Buttery Spread, Rotisserie Chicken. Snacks/Other: Reese's Pieces Candy, Cheddar Cheese, Premium Original Saltine Crackers. more...
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steady weight
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