Weigh In record (no journal entry) for 18 March 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1262 kcal
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Fat: 64.49g | Prot: 53.40g | Carb: 113.88g.
Breakfast: Spinach Smoothie. Lunch: South Beach Diet Italian Dressing, Skinless Chicken Breast, Trader Joe's Shredded Carrots, Mixed Salad Greens. Snacks/Other: Publix Gala Apple (Medium), Girl Scout Cookies Rah-Rah Raisins, Organic Peanut Butter, creamy (Wild Harvest), V8 V-Fusion Energy Peach Mango, Trader Joe's Fancy Raw Mixed Nuts, Celery. more...
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3661 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 5 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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