ms_hajah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 666 * 56%
fat: 45.75g
|
protein: 47.10g
|
carbs: 18.73g
- -
Fri 24th: 1077 * 90%
fat: 76.38g
|
protein: 61.00g
|
carbs: 34.50g
- -
Thu 23rd: 941 * 78%
fat: 72.42g
|
protein: 54.32g
|
carbs: 22.10g
- -
Wed 22nd: 1509 * 126%
fat: 95.85g
|
protein: 53.73g
|
carbs: 106.07g
- -
Tue 21st: 1685 * 140%
fat: 146.97g
|
protein: 69.70g
|
carbs: 24.87g
- -
Mon 20th: 1505 * 125%
fat: 119.93g
|
protein: 85.55g
|
carbs: 23.16g
- -
Sun 19th: 1224 * 102%
fat: 70.27g
|
protein: 59.42g
|
carbs: 89.68g
- -
Fri 17th: 1051 * 88%
fat: 80.77g
|
protein: 64.58g
|
carbs: 16.37g
- -
Thu 16th: 696 * 58%
fat: 61.28g
|
protein: 23.16g
|
carbs: 9.08g
- -
Wed 15th: 2234 * 186%
fat: 121.60g
|
protein: 159.64g
|
carbs: 125.03g
- -
Tue 14th: 1245 * 104%
fat: 91.00g
|
protein: 81.92g
|
carbs: 29.44g
3044*  1799
Mon 13th: 282 * 19%
fat: 16.16g
|
protein: 18.23g
|
carbs: 15.39g
- -
Sun 12th: 1344 * 90%
fat: 72.17g
|
protein: 86.94g
|
carbs: 84.83g
2608*  1264
March 2015
Thu 19th: 657 * 44%
fat: 37.13g
|
protein: 57.91g
|
carbs: 21.25g
3181*  2524
Wed 18th: 1262 * 84%
fat: 64.49g
|
protein: 53.40g
|
carbs: 113.88g
3661*  2399
Tue 17th: 657 * 44%
fat: 29.63g
|
protein: 12.43g
|
carbs: 89.48g
2524*  1867
February 2015
Mon 16th: - - 2772* -
January 2014
Wed 1st: 490 * 33%
fat: 29.00g
|
protein: 32.50g
|
carbs: 23.50g
- -
September 2013
Fri 20th: 614 * 41%
fat: 34.43g
|
protein: 35.00g
|
carbs: 44.60g
2466*  1852
Thu 19th: 1947 * 130%
fat: 92.19g
|
protein: 66.41g
|
carbs: 49.01g
2987*  1040
Wed 18th: 80 * 5%
fat: 8.00g
|
protein: 0.00g
|
carbs: 2.00g
- -

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