ms_hajah - Member

ms_hajah

Joined April 2009

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Following

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Weight History

Start Weight

187.0 lb

Lost so far: 52.0 lb

Current Weight

239.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

170.0 lb

Still to go: 69.0 lb

Nothing interesting. Just another somebody trying to lose some necessary weight and maintain relatively good health. Now my THIRD time around on Atkins. I lost 60lbs back in 2006 & 2007 and gained 15 back in 2008, lost it, and gained the 15 back again by Feb 2010. It's now 2013 and I'm gained 20 of the 60 lbs back so I'm getting back on track and working toward lifetime maintenance.

This journey is not ONLY about food...It's about personal SELF-discipline! I'm a sugar-a-holic and night time eater so those are my 2 greatest challenges.

REMINDER TO SELF:
"Unless you puke, faint, or die... KEEP GOING!"
-Jillian Michaels

Phil 4:6
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

ms_hajah's Weight History

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ms_hajah's Latest Member Challenges

We Are All In This Together No 3

status:	Completed
ended:	19 Sep 16
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Log what you eat

status:	Completed
ended:	08 Aug 13
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Following

	information
	only visible to followers

	AMAYAJESSICA
	last weighin: gaining 0.1 lb a week

	BadAndee
	last weighin: N/A

	munecagirl22
	last weighin: steady

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ms_hajah's Cookbook

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g

Wendy's Copycat Chili

Chili recipe that is just like you get at Wendy's restaurants

cals: 133kcal | fat: 6.13g | carbs: 12.21g | prot: 8.59g

Tofu and Vegetable Compote

A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 126kcal | fat: 4.17g | carbs: 4.72g | prot: 15.29g

Cheese & Mushroom Egg White Omelet

Get your day started right with this low fat omelet.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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ms_hajah's Latest Posts

Hey there!
This is the best site I've found for those of us who are trying to lose weight and maintain a healthy lifestyle. I love all the good recipes and great people!

posted 08 Apr 2009, 23:26

Glycemic Index
How does the index affect my Atkins diet? I know that I should be eating low index items, but that's the extent of my knowledge.

posted 08 Apr 2009, 22:38

ms_hajah has submitted 2 posts

ms_hajah's Recent Food & Exercise

	4 oz boneless, cooked, lean only Steak (Lean Only Eaten)
	2 servings Better Body Foods Organic Extra Virgin Coconut Oil
	2 servings Great Day Farms Cage Free Brown Eggs
	Desk Work
	Driving
	Weight Training (moderate)

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ms_hajah's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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ms_hajah's Weight History

ms_hajah's Latest Member Challenges

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ms_hajah's Cookbook

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