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ms_hajah's Journal

ms_hajah's Profile |Send a Message | Weight History

showing entries 1 to 5 of 37

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11 June 2018

I had reached my top weight of 251#. On May 1 I decided to do something about it. I detoxed with fruits and veggies for 1 week then added lean meats the next week. I started the Keto diet on May 25th. As of today I've lost 12 pounds and feel much better. Not great, but definitely better.

Weigh-in: 239.0 lb

lost so far: 0 lb

still to go: 69.0 lb

Diet followed reasonably well

add comment gaining 0.0 lb a week

12 June 2016

I've obviously fallen off this journey and am now trying to get back on track. Keeping a food journal has worked well in the past so I'm going to do it again. I'm going to need a lot of prayers over the next 90 days. I'm hoping to kick this sugar addiction and find my way back to a healthy lifestyle.

(7 comments)

12 June 2016

Weigh-in: 235.0 lb

lost so far: 0 lb

still to go: 65.0 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

18 March 2015

Weigh-in: 210.0 lb

lost so far: 0 lb

still to go: 40.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

01 January 2014

Weigh-in: 200.0 lb

lost so far: 0 lb

still to go: 30.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

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