Weigh In record (no journal entry) for 18 March 2015
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2083 kcal
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Fat: 159.16g | Prot: 122.29g | Carb: 35.44g.
Breakfast: Coffee, Cheddar Cheese , Egg. Lunch: Newman's Own Ranch Dressing, Marketside Cobb Salad. Dinner: Mt. Olive No Sugar Added Sweet Relish, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Cauliflower, Baked or Broiled Salmon. Snacks/Other: Planters Deluxe Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Part Skim Mozzarella Cheese. more...
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2717 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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