Weigh In record (no journal entry) for 02 October 2009
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185.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 October 2009:
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2119 kcal
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Fat: 98.03g | Prot: 81.37g | Carb: 235.96g.
Breakfast: Blueberry Pancakes, Apples, omelet. Lunch: canned green beans, vanilla yogart. Dinner: bran muffin, boiled egg, bacon bits, spinach, tomato, onion, thousand island dressing, clam chowder. Snacks/Other: Strawberries, Bananas. more...
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2687 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 9.1 lb a week
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