Weigh In record (no journal entry) for 17 March 2015
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182.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1720 kcal
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Fat: 50.76g | Prot: 74.75g | Carb: 221.08g.
Breakfast: Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original, Strawberries. Lunch: Bananas, BJ's Restaurant & Brewhouse Cherry Chipotle Glazed Salmon. Dinner: TGI Friday's Mexican Style Chicken Quesadilla, Brussels Sprouts. Snacks/Other: Beer, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2619 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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