Beachken's Journal, 01 October 2009

187.1 lb Lost so far: 27.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 57.58g | Prot: 115.18g | Carb: 222.65g.   Breakfast: Milk (Nonfat), oatmeal. Lunch: asian chicken salad. Dinner: peas, Pork Roast. Snacks/Other: pear, apple. more...

2204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...