Weigh In record (no journal entry) for 16 March 2015
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183.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2620 kcal
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Fat: 104.45g | Prot: 91.22g | Carb: 313.07g.
Breakfast: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Strawberries, Blue Diamond Almond Breeze Original, Mom's Best Naturals Oats & Honey Blend. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chocolate Ice Cream, TGI Friday's Mexican Style Chicken Quesadilla. Dinner: Papa Murphy's Pizza Combo Calzone (Large), Brussels Sprouts, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: White Table Wine, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Water, Coffee. more...
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2853 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Spinning - 1 hour, Weight Training (moderate) - 30 minutes. more...
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gaining 9.8 lb a week
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