Weigh In record (no journal entry) for 16 March 2015
|
216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2015:
|
1239 kcal
|
Fat: 54.18g | Prot: 73.53g | Carb: 128.35g.
Breakfast: Jungle Instant Oats. Lunch: Toasted Rye Bread, Carrots, Fairview Feta Block, Tuna in Water (Canned), Tomatoes, Crosse & Blackwell Trim Low Oil Dressing, Cucumber (with Peel). Dinner: Cheese Sauce, Broccoli, Gem Squash, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Clicks Fruit & Nut Mix, Nectarines, Gero Plain Fat Free Yoghurt, Grapefruit. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanPant's weight history
|