Weigh In record (no journal entry) for 15 March 2015
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181.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2567 kcal
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Fat: 102.41g | Prot: 104.03g | Carb: 285.63g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Bananas. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hash, Toasted Whole Wheat Bread, Butter (Salted), Fried Egg. Dinner: Refried Beans (Canned), Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Tostada with Beans, Beef and Cheese. Snacks/Other: Cabernet Sauvignon Wine, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2528 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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