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I normally weigh in weekly, but as I approach my goal I am keeping tight tabs. Returning to the gym today to do a full body "wake up" workout in preparation for starting up the next 12 week program with my wife.
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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