Weigh In record (no journal entry) for 30 September 2009
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187.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2009:
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1808 kcal
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Fat: 62.61g | Prot: 93.56g | Carb: 231.56g.
Breakfast: banana, cereal, milk. Lunch: tomato sauce, turkey meatball, broccoli. Dinner: potato, brussel Sprouts, pork . Snacks/Other: fat free yogart, Navels Oranges, pear. more...
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2713 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 7.7 lb a week
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