Weigh In record (no journal entry) for 12 March 2015
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179.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2125 kcal
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Fat: 66.74g | Prot: 126.19g | Carb: 199.64g.
Breakfast: milk protein concentrate, whey protein, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Fortune Cookie, Trader Joe's Fried Brown Rice with Mushrooms, Chicken Parmesan. Dinner: Roasted Broiled or Baked Chicken Thigh, Chicken Wing, Fried Rice, Asian Chicken. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Cabernet Sauvignon Wine, Coca-Cola Diet Coke (Can), 7UP Diet 7UP. more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 4.6 lb a week
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