Weigh In record (no journal entry) for 29 July 2011
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1688 kcal
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Fat: 73.30g | Prot: 70.13g | Carb: 153.30g.
Breakfast: v8 splash fruit medley, cherries, egg white, turkey bacon. Lunch: cherry coke zero, apple, butter, white american cheese, wheat bread. Dinner: chicken fried steak, mashed potatoes. Snacks/Other: heineken light, swiss cheese, mashed potatoes. more...
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1942 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Housework - 2 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 11 hours. more...
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losing 4.2 lb a week
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