Weigh In record (no journal entry) for 30 September 2009
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238.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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775 kcal
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Fat: 23.67g | Prot: 54.22g | Carb: 95.62g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: peanut butter, ryvita, lettuce, weight watchers tuna and sweetcorn. Dinner: nimble bread, Silky Cauliflower Soup. more...
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steady weight
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