Weigh In record (no journal entry) for 29 September 2009
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188.7 lb
Lost so far: 26.3 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2009:
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1305 kcal
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Fat: 28.38g | Prot: 44.66g | Carb: 230.71g.
Breakfast: low fat yogart, waffle. Lunch: pinkberry, bar b q chicken salad. Dinner: bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: orange, Bananas, apple. more...
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3343 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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