Beachken's Journal, 10 March 2015

180.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 30.94g | Prot: 118.08g | Carb: 199.39g.   Breakfast: milk protein concentrate, whey protein, Blue Diamond Almond Breeze Original, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Mustard, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Henry's Farmers Market Honey Whole Wheat Bread, Fuji Apples, Banana, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Unsweetened Iced Tea. more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...