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Dukan Day 58
I am putting 139-which is scary. The scale says 139 but I do not trust it will hold. Oy me of little faith!
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1086 kcal
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Fat: 28.29g | Prot: 56.45g | Carb: 136.30g.
Breakfast: turkey. Lunch: tortilla chips, tomato, avocado, corn, black beans, romaine, shrimp. Dinner: cocktail sauce, romaine, crab meat. Snacks/Other: peach, greek yogurt fage, brownie bite, klondike slim bears, mojito. more...
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1860 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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