Weigh In record (no journal entry) for 09 March 2015
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181.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1733 kcal
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Fat: 67.47g | Prot: 83.67g | Carb: 177.28g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Blue Diamond Almond Breeze Original. Lunch: Almond Breeze, Stevia, protein powder, Milk Chocolate Candies, Trader Joe's Whole Wheat Hamburger Buns, Jennie-O Turkey Burgers Original. Snacks/Other: Unsweetened Iced Tea, Cabernet Sauvignon Wine, Coffee, Water, Kirkland Signature Omega-3 Fish Oil. more...
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2830 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Spinning - 1 hour, Weight Training (moderate) - 30 minutes. more...
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gaining 2.8 lb a week
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