csmithg0's Journal, 09 March 2015

262.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

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1534 kcal

Fat: 61.90g | Prot: 71.55g | Carb: 173.36g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chili's Cajun-Style Chicken Alfredo. Dinner: Taco Bell Steak Quesadilla, Campbell's Chicken Noodle Soup. Snacks/Other: Coffee with Cream. more...

3843 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...