Weigh In record (no journal entry) for 28 July 2023
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2023:
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1593 kcal
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Fat: 68.84g | Prot: 91.60g | Carb: 152.05g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Rødbet rå 100g, Kålrot 100g, Potet 50g, Gulrot 100g, Potet 100g. Dinner: Norvegia 10g 27%fett, Bremykt 5g, Kaviar 5g, Speltbrød Jacobs 50g. Snacks/Other: Knekkebrød Husman Wasa, Kaviar 5g, Norvegia 10g 27%fett, Norvegia 10g 27%fett, Kokt skinke 10g First Price, Kaviar 5g, Knekkebrød Husman Wasa. more...
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3115 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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