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TonyFar
Journal
27 Jul 23
TonyFar's Journal, 27 July 2023
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Weigh In record (no journal entry) for 27 July 2023
238.1 lb
Lost so far:
4.4 lb
.
Still to go:
2.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 July 2023:
851 kcal
Fat: 23.42g | Prot: 74.60g | Carb: 79.58g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, Gulrot 50g.
Dinner:
Kaviar 5g, Knekkebrød Husman Wasa, stabbur-makrell 25g.
more...
3122 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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