Weigh In record (no journal entry) for 28 July 2011
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277.8 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1135 kcal
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Fat: 53.60g | Prot: 70.80g | Carb: 92.10g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: cheese, wholemeal bread. Dinner: fish n chips. more...
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steady weight
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