ToniR's Journal, 28 September 2009

222.0 lb Lost so far: 10.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 63.95g | Prot: 64.59g | Carb: 104.03g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cheddar Cheese, Bacon, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Dinner: goulash. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Trail Mix (Unsalted). more...

2876 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...