Weigh In record (no journal entry) for 28 September 2009
|
189.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 September 2009:
|
1782 kcal
|
Fat: 45.77g | Prot: 74.00g | Carb: 289.09g.
Breakfast: banana, cereal, milk. Lunch: vanilla yogart, corn, turkey sausage, bread, orange. Dinner: dried cranberry, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat), stew. Snacks/Other: Bananas. more...
|
|
2192 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|