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I was really holding my breath when I stepped on the scale today. I've been on vacation for a week now and my eating has been fairly unrestrained; my goal has been to stay under 2900 calories. And, except for that unfortunate encounter with a donut shop the other day, I've kept to the plan. I certainly wasn't expecting to lose any weight, but a gain of only a pound comes as a great relief. I wouldn't have been surprised to be up five pounds.
So, one more week of vacation to go -- should be a bit more active as trips to Yosemite and Monterey are on the schedule. I hope next week's weigh in will be as encouraging as today's, and then I've got to get back on the horse when I return to Japan.
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229.6 lb
Lost so far: 35.4 lb.
Still to go: 49.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 July 2011:
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2922 kcal
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Fat: 117.88g | Prot: 124.54g | Carb: 346.98g.
Breakfast: Cream Cheese Spread, bagel, Optima Shakes - Rich Chocolate Royale. Lunch: Burrito Supreme - Beef, tortilla chips, tamale. Dinner: All Natural Sweet & Sour Chicken, Pork Spareribs, tri-tip. Snacks/Other: Original Key Lime Pie Flavored Yogurt, Cheddar Cheese, wheat thins, cantaloupe. more...
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3029 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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