Weigh In record (no journal entry) for 27 July 2011
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226.0 lb
Lost so far: 45.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2294 kcal
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Fat: 90.18g | Prot: 173.85g | Carb: 199.17g.
Breakfast: Cottage Cheese 1%. Lunch: apple crumble, Raspberry Dressing, Garden Salad, Chophouse Burger. Dinner: Panko Japanese Style Bread Crumbs, Cherry Tomatoes, Atlantic Cod. more...
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gaining 5.6 lb a week
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