Weigh In record (no journal entry) for 26 July 2011
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225.2 lb
Lost so far: 45.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1581 kcal
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Fat: 44.91g | Prot: 148.66g | Carb: 148.95g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: Turkey and Ham Large Sub. Dinner: Atlantic Cod. more...
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losing 11.2 lb a week
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