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I love two things today. 1. I don't have to go to work today and 2. I've finally figured out my body, for about two weeks my weight fluctuates 1 pound up or stays stagnate then I loose like 3-5.
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273.4 lb
Lost so far: 25.0 lb.
Still to go: 98.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2011:
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1709 kcal
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Fat: 57.97g | Prot: 96.32g | Carb: 200.78g.
Breakfast: Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. Lunch: Raspberry Torte (Small), Corn Salsa, Chicken Breast, Baked Tostitos Scoops, Chicken Spring Roll, Shrimp Spring Roll, Artichoke Hearts in Oil, Egg White. Dinner: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Mini Babybel Light Original, cucumber, Monster Pops. more...
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losing 2.8 lb a week
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