Weigh In record (no journal entry) for 27 July 2011
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2011:
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1474 kcal
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Fat: 74.18g | Prot: 90.85g | Carb: 116.31g.
Breakfast: quaker granola bar. Lunch: cheddar biscuit ruby tuesday, spaghetti squash, swiss cheese, avocado, turkey burger. Dinner: butter, swiss, ham boars head, Boneless Skinless Chicken Breast. Snacks/Other: Strawberry Supreme Frozen Yogurt, Chocolate Fudge Candies (with Nuts), popcorn 100 calorie, dark chocolate mini, almonds 100 calorie pack. more...
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1930 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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