Weigh In record (no journal entry) for 04 March 2015
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132.8 lb
Lost so far: 9.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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370 kcal
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Fat: 10.00g | Prot: 20.00g | Carb: 58.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Kellogg's Special K Protein Shake - French Vanilla. more...
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gaining 3.5 lb a week
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oneaquarius's weight history
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