Beachken's Journal, 27 September 2009

187.7 lb Lost so far: 27.3 lb.    Still to go: 7.7 lb.    Diet followed 100%.

---

2172 kcal

Fat: 60.90g | Prot: 117.57g | Carb: 287.49g.   Breakfast: Milk (Nonfat), oatmeal. Lunch: turkey sausage, Egg Omelet or Scrambled Egg with Vegetables. Dinner: oriental salad. Snacks/Other: garlic toast, apple. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...