Weigh In record (no journal entry) for 03 March 2015
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141.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1147 kcal
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Fat: 31.32g | Prot: 84.25g | Carb: 153.91g.
Breakfast: Baby Spinach, Celery, Coffee, Raisins, Egg White, Skippy Creamy Peanut Butter, Goats Cheese (Soft), Walnuts, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Red Delicious Apples. Lunch: Clementines, Southern Tsunami Sushi Bar Rainbow Roll, Shrimp, Dole Romaine Lettuce, Green Peas, Carrots. more...
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gaining 0.1 lb a week
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