Weigh In record (no journal entry) for 26 July 2011
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364.2 lb
Lost so far: 18.8 lb.
Still to go: 184.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2830 kcal
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Fat: 135.68g | Prot: 103.96g | Carb: 302.54g.
Breakfast: plum. Lunch: Banquet salisbury. Dinner: pepperoni pizza, Buffalo Chicken Wings. Snacks/Other: Iced Tea with Natural Lemon Flavor (Can), Vanilla Caramel Ice Cream Drumstick, Chocolate Chip Cookies. more...
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losing 1.2 lb a week
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